Whats up, Sunshine!
The sun’s rays can be both life-giving and potentially harmful. On one hand, the sun provides us with essential vitamin D and light we need to survive. On the other hand, overexposure to the sun can lead to skin damage and illnesses such as skin cancer.
This is why sun protection is so important for everyone, no matter their skin type or age. Wearing sunscreen is one of the most important steps in protecting your skin from the sun’s harmful rays. Sunscreen can help protect against sunburn, premature aging, uneven skin tone, and even skin cancer.
It’s important to understand the basics of sun protection and how to choose the right sunscreen for your needs. This article will discuss why it’s important to wear sunscreen every day, how to choose the right sunscreen for your needs, and how to apply sunscreen for maximum protection.
What is Sun Protection?
Sun protection is any action you take to prevent damage from the sun’s ultraviolet (UV) rays. Several factors affect how easily your skin will burn, including your skin type, the time of day, cloud cover, and the amount of pollution in the air.
This means it’s important to wear sunscreen every day, even when it’s cloudy. You’ll also want to choose clothing that offers UV protection, such as long-sleeve shirts, long pants, and wide-brimmed hats.
UV protection is crucial at any age, but it’s especially important for children and teenagers. Adults can reduce their risk of skin cancer by 90% with consistent sunscreen use.
Benefits of Sun Protection
- Sun Protection Reduces the Risk of Skin Cancer: According to the American Cancer Society, one person dies from melanoma every hour. Skin cancer is one of the most common types of cancer, affecting one in five people in the United States. While all types of skin cancer are caused by UV exposure, melanoma is the deadliest. While melanoma is treatable when caught early, it’s also the type of skin cancer that can spread quickly. Wearing sunscreen every day significantly reduces your risk of developing skin cancer.
- Sun Protection Prevents Premature Aging : The sun’s UV rays break down collagen, and the more sun damage your skin has, the more quickly it will age.This is why many people look much older than they are. If you already have existing wrinkles, sun damage will make them appear deeper and more pronounced.
- Sun Protection Helps Prevent Uneven Skin Tone: UV rays cause erythema (redness), pigmentation, and hyperpigmentation, all of which can lead to uneven skin tone and dark spots.
Sun Protection Statistics
- Only 33% of Americans Wear Sunscreen Daily: This is a concerning statistic, given how important it is to wear sunscreen every day. Wearing sunscreen has been shown to be one of the most effective ways to protect your skin from the sun.
- Melanoma Rates Have Increased: Melanoma rates have increased from 2% to 10% in the last 35 years. While this may be partly due to an increase in diagnosis, it’s also due to an increased lack of sun protection. UV rays are stronger in the winter and early spring than they are in the summer.
- One in Five People Gets Skin Cancer by Age 40: While skin cancer is usually not deadly if caught early, it’s still important to wear sunscreen daily to prevent it
How do I get vitamin D with out solar injury
So, what are one of the best methods to get Vitamin D and shield this fragile protecting that’s our face to the world?
Nicely, clearly staying out of the solar helps, though UV rays penetrate glass and mirror off of surfaces, so it’s unimaginable to keep away from altogether. Carrying hats does assist, as does sun-protective clothes after we’re outdoor. In the long run, although, it’s sunscreens which might be one of the best solarsafety for our faces and palms which might be all the time uncovered to UV gentle.
Choosing the Right Sunscreen
While all sunscreens protect against UVB rays, not all protect against UVA rays. The difference between UVA and UVB rays is that UVB causes sunburn, while UVA causes skin cancer and premature aging.
Only about 10% of sunscreens provide full UVA protection, so be sure to choose one that does. Many sunscreen myths need to be debunked. Wearing sunscreen does not cause wrinkles, sunscreen is not just for the beach, sunscreen does not cause skin damage, and sunscreen does not prevent Vitamin D production.
What’s more, sunscreen is not just for summers or tropical climates. While it’s true that UVB rays are stronger at higher altitudes, the atmosphere does not filter out UV rays. This means that UVB can still damage your skin, even if you’re in a temperate climate.
How to Apply Sunscreen for Maximum Protection
- Apply Sunscreen at Least 30 Minutes Before Going Outside: When it comes to sunscreen application, it’s important to remember that you want to apply it 30 minutes before sun exposure. While sunscreen may seem like a thick, oily mess, it’s a delicate blend of chemical ingredients. It’s important to apply it properly so that it works best at blocking the sun’s harmful rays.
- Apply Sunscreen to All Areas of Your Body: It’s important to remember that sun exposure isn’t just a problem for your face. UV rays can cause skin damage anywhere on your body, including your back, legs, arms, and hands. UV rays can even go through windows, so it’s important to apply sunscreen to your face and all exposed areas. Which sunscreen ought to I exploit?
Chemical vs. bodily sunscreen elements, what’s the distinction?
The safety of sunscreen takes place on the floor of the pores and skin, however some proof does exist that some sunscreen energetic elements could also be absorbed by the pores and skin and enter the physique.
You’ll typically hear there are two kinds of sunscreen energetic elements: chemical active ingredients and physical active ingredients. Chemical energetic elements work by absorbing the solar’s rays, altering them into warmth, then releasing the warmth. Some folks expertise irritation with chemical energetic elements, and the danger of irritation significantly will increase when utilized within the eye space.
We’ve all the time chosen to make use of bodily sunscreen energetic elements: titanium dioxide and zinc oxide. Bodily sunscreen energetic elements come from minerals, and the minerals are too massive to be absorbed into the pores and skin.
The minerals lay on the floor of the pores and skin the place they act like a whole bunch of hundreds of mirrors reflecting and refracting the solar’s rays. In case you are delicate to chemical compounds, bodily sunscreens are good alternate options, as they’re much less more likely to trigger irritation in customers.
We incorporate these elements into our SPF makeup pigment so they’re the final layer you apply and never the primary. Our sunscreens are additionally waterproof and reef-safe.
Sun Protection Tips
- Wear Long-Sleeve Shirts and Long Pants – While sunscreen is an important part of sun protection, clothing is another. Long pants and long-sleeve shirts can help protect your skin from UV rays. When choosing to clothe, look for items that have UV protection, such as long-sleeve shirts and wide-brimmed hats.
- Find a Cool Place Under the Shade: While it’s important to wear sunscreen every day and protect your skin, you can’t stay inside all day. It’s important to find a cool place under the shade to avoid additional exposure.
Conclusion
Sun protection is crucial to your health. Wearing sunscreen every day can help prevent skin damage and even skin cancer. While it’s important to wear sunscreen year-round, it’s especially important in the spring. Once the snow melts, the harmful UV rays are stronger than ever.
Benefit from the summer season!
